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The Five Minute Journal - Health & Fitness Edition

The Five Minute Journal - Health & Fitness Edition

Regular price $ 899.00 MXN
Regular price $ 859.00 MXN Sale price $ 899.00 MXN
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Imagine your best version: fit and healthy in just 5 minutes a day. Transform your fitness journey with daily reflection, clear goals, and a shift in mindset. It's more than fitness; it's a happier, healthier life. Start your transformation with the Five Minute Journal Health & Fitness Edition.

  • Fitness journal for personal growth and a fulfilling life
  • 4 months of daily logging to maintain fitness and mindfulness habits
  • 5 daily prompts focused on gratitude, self-care, and reflection
  • Weekly planning section for your exercise and meal routine
  • Daily logs of sleep, mood, energy level, and water consumption
  • 4 monthly habit trackers to keep track of your wellness progress

SPECS & FEATURES

  • 100% recycled, compostable, and FSC-certified paper
  • Bound in 100% natural fabric
  • 100% cotton sewn binding
  • 1 100% cotton ribbon
  • A5, measures approx. 14.5cm wide x 21cm high
  • 224 pages

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