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The Five Minute Journal

The Five Minute Journal

$ 859.00 MXN
$ 859.00 MXN $ 859.00 MXN
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  • 90 DAY WARRANTY (Free exchange)

Transform your life with our Five Minute Journal . Even on the busiest days, spend just five minutes practicing gratitude to boost positivity, reduce anxiety, and improve well-being. It's the simplest, science-backed way to be happier.

The original gratitude journal that kickstarted the journaling movement in 2013. With over 2 million units sold worldwide!

  • An insightful, guided introduction to mindfulness and positive psychology.
  • 6 months of journaling to maintain the habit of practicing gratitude.
  • 5 daily prompts focused on gratitude and personal growth.
  • Weekly challenges to gain confidence and step out of your comfort zone.

SPECS & FEATURES

  • Undated, 6 months duration
  • 264 pages
  • 100% recycled, compostable, and FSC-certified paper
  • Bound in 100% linen cloth
  • 100% cotton sewn binding
  • A 100% cotton ribbon
  • Measures approx. 13.4cm x 21.8cm (5.28" x 8.58")

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